How to keep your skin beautiful year round. Some may say a healthy, sun-kissed glow to your skin, but how can you keep that radiance year- round? You may think keeping your skin bright and beautiful throughout the seasons is a challenge, but with the following tips, you can easily hold the radiance you gained over the season and keep your skin healthy and nourished.
All of us dream of aging like fine wine. But, how many of us work toward that dream? If you think that your aging will slow down automatically, you are wrong. Aging is accelerated by your lifestyle, certain environmental factors, and the amount of attention you pay to it – things that you can control. So, the sensible approach to get younger – looking skin and age gracefully is by taking care of your skin and taking a balanced approach in your life. In this article, we have compiled some easy – to follow tips that can help you look and stay younger.
HOW TO GET YOUNGER LOOKING SKIN: SIMPLE TIPS
1. Follow a CTM Routine
CTM routine is basically a skin care routine. Never forget the three most important steps of skincare – cleansing, toning, and moisturizing. If you follow it regularly you can achieve a healthy and supple skin. Whether you are just starting your day or going to bed, always follow a proper CTM routine. Cleanse your skin thoroughly at the beginning of the day and prep it with a good quality toner and moisturizer before you put on makeup. Don’t forget to remove the makeup, sebum and dirt built up on your face and tone and moisturize it at night. This helps reduce breakouts and dullness.
2. Wear Sunscreen
Wearing sunscreen on a daily basis can clearly shield you from potentially dangerous UV rays, and as an added bonus, it can also keep your skin looking fab.
Constant exposure to UV rays speeds up the skin – aging process and cause dark spots, freckles, hyperpigmentation, and wrinkles. UAV and UVB rays can cause skin cancer also. So, apply sunscreen every time you step out during the day, even if it’s cloudy! Pick a sunscreen that has at least SPF 30 and PA+ rating because SPF only protects your skin from UVB rays. Sunscreens with PA+ ratings protect you from UAV rays as well.
Get Products With Anti – Aging Ingredients Retinoids and collagen – based skincare products are your secret weapon to keeping your skin looking young. Retinoid is a derivative of vitamin A that has anti – aging properties. It helps reduce fine lines and wrinkles and boosts collagen production
You can also invest in a collagen- boosting cream or serum or take collagen supplements. However, consult the doctor before taking any supplements. Never forget your neck. Apply all your skincare all the way down to your neck.
3. Do Not Forget Your Hands and Legs
The skin on the back of your hands is much thinner than on the rest of your body. So, even if your face looks young, your hands can give away your age! Apply sunscreen on your hands and legs as well before stepping out. To prevent dry skin on your hands, massage them with hand cream regularly. This also keeps your nails and cuticles nourished. At night, apply generous amounts of moisturizer to your hands and legs. Use body scrub once a week to remove dead skin cells.
4. Do Not Forget Your Lips
Chapped and dry lips can make you look dull. Moreover, because the skin on your lips is much thinner, it ages more quickly when not cared for. So, before hitting the bed, moisturize your lips with a good quality lip balm. Wear a lip balm with SPF during applying lipstick. This will protect them from any damage caused by the chemicals in the lipsticks.
5. Exfoliate Your Skin
It is important to be gentle on your skin. You can make small, circular motions using your finger to apply a scrub or use your exfoliating tool of choice. Exfoliate for about 30 seconds and then rinse off with lukewarm.
Your skin needs to shed the dead cells in order to breathe easier and look fresh, and exfoliation helps in that process. You may use a scrub once or twice a week or go for chemical peels. Most skin clinics offer chemical peel services that you can go for as per your dermatologist’s recommendation to boost your skin radiance.
6. Drink Plenty of Water
Drink plenty of water a day, because water evaporates from the skin. It helps you lose weight also. This is due to the fact that water can increase satiety and boost your metabolic rate.
You need to constantly replenish your body with water. If you don’t your skin will end up dry and saggy. Water keeps your skin plump, elastic and smooth. So, skip the Coke and load up on H2o. It improves skin complexion also. Your future self will thank you.
7. Eat Cooked Tomatoes
Yes, Cooked tomatoes are one of the best foods you can eat to maintain youthful skin. Tomatoes are chock full of a powerful antioxidant called Lycopene, which helps protect the skin from sun damage. Lycopene is best absorbed by the body when cooked or processed, hence the cooked tomatoes. In this case, opt for some roasted tomatoes, tomato sauce, tomato paste or organic ketchup instead of raw tomatoes.
Presence of vitamin C in tomatoes helps keep the skin clear. Rub tomato on your face and see the effective results.
If you don’t like tomatoes, no problem! Red peppers and beets also contain Lycopene.
8. Eat Red meat
Red meat gets a lot of flak because it’s fatty, bad for the heart, and loaded with hormones. All that may be true, but if you want youthful skin, you better start stocking up on steak.
Red meat contains saturated fat and cholesterol. This means that consumption of red meats lead to inflammation in the body. Our skin requires to make collagen. Too much inflammation in the body means collagen production decreases leading to dull skin.
When taken in moderation, red meat is actually great for the skin because it’s loaded with protein and zinc. It’s also been found to treat acne better than antibiotics. The protein found in meat contains high concentrations of the amino acids, your body needs to produce collagen. Zinc is also just what the doctor – dermatologist – ordered, because it produce a lot of collagen and has anti – inflammatory properties.
If you don’t eat red meat, all hope is not lost. There are plenty of other collagen – boosting foods you can load up on, such as berries, citrus fruits, nuts and eggs.
9. Snack on Carrots
Carrots are a powerhouse for glowing skin due to a large amount of beta carotene that helps prevent the degeneration of cells, slows aging and makes your skin glow.
If you want smooth, beautiful, youthful skin, you need a healthy dose of Vitamin A every day. Look no further than orange veggies – like carrots and sweet potatoes, because they are rich in Vitamin A, and will help restore and regenerate damaged collagen. It also helps keep body tissue, eyes, bones and teeth healthy.
10. Natural Skin Care Products
It is very important to use natural product for our skin. Many skin care products are laden with harsh chemicals that will actually speed up your skin’s aging process. You are better off using natural skin care products, because they contain properties derived from plants. However, you should always check the ingredients to ensure that your skin will benefit from the product you are about to buy.
11. Wash Your Face with Honey
Honey is antibacterial and antimicrobial, meaning that, as a face wash, it will kill off the bad stuff that cause breakouts and blemishes. It’s also a natural humectant, so it will maintain the skin’s natural moisture levels, keeping it soft, smooth, and wrinkle-free.
Honey is fantastic for your skin. It’s full of antioxidants, it opens up your pores, and it moisturizes your skin. So, ditch the face wash (which is probably loaded with harsh chemicals anyway) and start washing your face with honey!
12. Slather Turmeric All Over Your Face
People in India have been doing this for a thousand years. They are doing something right, because the anti – inflammatory properties in turmeric soften the skin, clear acne, reduce swelling, and diminish wrinkles.
Turmeric can help restore your natural glow and treat uneven skin tone. In order to improve uneven skin tone and make your skin look bright.
So, how exactly can you slather turmeric all over your face? By making a turmeric face mask, of course! Here’s how you can do this:
Mix together :-
1 teaspoon turmeric powder
2teaspoons rice flour (for oily skin) OR finely ground oats (for dry skin)
3tablesppons plain yogurt
Slather the mixture on your clean face, and then let it dry. After 15 – 20 minutes, rinse it off. Try doing this once a week, and if it goes well, increase the frequency to every day or every other day.
13. Get Plenty of Sleep
Getting enough sleep is actually one of the most important steps you can take to improve your skin. Skin makes new collagen when you sleep, which prevents sagging. More collagen means skin is plumper and less likely to wrinkle. When you get a full night’s sleep, your skin’s repair mechanisms have time to activate, which helps support youthful, firm skin. When you are sleep – deprived, your body can become stressed easily, and stress can trigger breakouts. Aim for seven to eight hours of sleep per night to get the best skin results.
14. Minimize Stress
In addition to your skincare routine, it’s important to consider your physical and mental wellbeing during times of stress.
Stress is hard on your skin, leading to increased production of hormones like cortisol, which increases oiliness and can exacerbate conditions like acne, seborrhoea and rosacea. In addition to causing breakouts, stress can also contribute to a lack of sleep, which also takes a toll on your skin’s appearance. Find ways to manage your stress if you want healthy, radiant skin. Techniques such as yoga, meditation, and aromatherapy can be effective for eliminating stress before you experience skin reactions.
Try to make time for activities you enjoy and get the blood circulating through your body. This will help your body to detoxify and encourage skin healing.
15. Avoid Poor Air Quality
It is not easy to avoid skin problems like acne when surrounded by poor air quality.
Many situations can affect your skin, and poor air quality is one of them. From the air, these pollutants get directly absorbed into that pretty, pores skin of yours. While smoky air or conditions can be an obvious culprit, other environmental conditions, such as air pollutants or very dry air, can also be hard on your skin and will reduce any radiance your skin has. To ensure your skin stays healthy, minimize your exposure to smoke or poor air quality conditions, use humidifiers, and change your furnace’s air filter regularly.
While a healthy, radiant appearance comes more easily during some parts of the year than at others, the steps outlined above are important to keep in mind regardless of the calendar. Each step you take today will help keep your skin healthy and protected for the future. In the end, you’ll have a more youthful, healthy appearance regardless of the season.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be constructed as professional medical or skincare advice. Always consult your doctor or a professional skincare provider if you have any specific questions about any matter.