Articles

It's Time to Start Your Beautiful And Healthy Lifestyle

LET’S BEGIN

fruits, fruit, glasses
IMMUNITY|FOODS THAT BOOST YOUR IMMUNE SYSTEM | FIT-HEALTHYLIFESTYLE

It is essential for our survival. Immune system plays a vital role: It protects your body from harmful substances, germs and cell changes that could make you ill. The healthy habits can boost your immunity. As long as your immune system is running smoothly, you don’t notice that it’s there. But if it stops working …

meditation, meditate, crossed legs
GOOD HEALTH AND FITNESS | FIT-HEALTHYLIFESTYLE

Health is the most important thing that a person should take care of leading a healthy lifestyle leads to happiness, success and achievements. Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind …

girl, hair, white
HOW TO GET HEALTHY HAIR NATURALLY AT HOME | FIT-HEALTHYLIFESTYLE

A basic hair care routine can go a long way in ensuring healthy hair. Everyday exposure to pollution, hair styling products and heat tools can decrease your hair’s health and therefore its shine. A daily hair care routine to help you maintain healthy hair is just as important as your daily skincare routine. A hair care routine is not just about a few standard hair products but lot more. There are some tricks to make your hair look super shiny and healthy : –

girl, young, beautiful
SURPRISING AND MOST EFFECTIVE HOME REMEDIES FOR ACNE | FIT-HEALTHYLIFESTYLE

No matter what skin type you have or what age you are, the arrival of a pimple is always met with annoyance. It always seems to rear its angry head at the most inopportune times. More often than not, it’s happens before a family function or big party when you’re set to put your best foot forward.

woman, man, child
AMAZING BENEFITS OF WALKING DAILY | FIT-HEALTHYLIFESTYLE

While building a healthy lifestyle an important habit for anyone would be to exercise or to walk a mile. Morning walk gives you energy for the rest of the day. One of the prominent benefits of morning walks is that it can help to reduce high blood pressure and high cholesterol. It is also beneficial for losing weight. Just 30 minutes a day delivers multiple benefits, including reducing the risk of coronary heart disease and maintain sugar levels, maintain body weight and reducing the risk of obesity and many more.

obese, weight, loss
HOW TO LOSE BELLY FAT FASTER | MOST EFFECTIVE TIPS | FIT-HEALTHYLIFESTYLE

Losing belly fat. Belly fat can actually be dangerous for your health. How much belly fat you lose and how quickly is dependant on a few factors, including age, fitness level, blood pressure and body fat start weight. Our tummy area tends to hold on to fat for longer than other areas of our body. A similar waist, flat stomach, healthier body and reduced risk of chronic disease start today with these healthy tips to lose belly fat.

lunch, brunch, food
HEALTHY LUNCH IDEAS FOR WEIGHT LOSS | FIT-HEALTHYLIFESTYLE

Perfect for lunches! Lunch is actually a super important meal. When you eat the right kind of food at lunch, it’ll help you stay full and alert throughout the afternoon. You won’t be as tempted to snack, and you’ll feel more energized. But healthy lunch can sometimes be a little hard to plan for and figure out

cherries, food, stone
BOOST YOUR IMMUNITY! FOODS THAT ARE RICH IN VITAMIN C | FIT-HEALTHYLIFESTYLE

The right foods to help your immune system. Fruits and vegetables are the best food sources of vitamin C. Vitamin C plays an important role in a number of metabolic functions including the activation of the B vitamin, folic acid, the conversion of cholesterol to bile acids and the conversion of the amino acid, tryptophan, to the neurotransmitter, serotonin. It is an antioxidant that protects body from free radical damage. Vitamin C protects the immune system, reduces the severity of allergic reactions and helps to fight off infections. Vitamin C is a water- soluble vitamin. It is needed for normal growth and development.

clause, law, flood
SIMPLE WAYS TO RELIEVE STRESS EFFECTIVELY | FIT-HEALTHYLIFESTYLE

The question is, what can we do to relieve stress, especially if we are stuck inside? How you live, the choices you make, and your mindset can significantly impact how you manage stress. Follow these simple and effective tips to help manage and reduce your stress level: –

beautiful, close-up, eye
USEFUL TIPS FOR HEALTHY AND BEAUTIFUL EYES | FIT-HEALTHYLIFESTYLE

Eyes and eyesight are really God – gifted. Taking good care of our eye health is vital to overall health, wellness and well – being. Our eyes have never been under as much strain as they are today. We spend hours staring at a computer, smartphones and other screens, which overtire the eyes and can cause them to become dry, sore, burn and can even load to a headache, neckache or backache.

flu, cold, illness
BEST EFFECTIVE HOME REMEDIES FOR COLD AND FLU | FIT-HEALTHYLIFESTYLE

Home remedies to strengthen your respiratory health this cold and flu season. Go natural. Instead of reaching for the medicine cabinet to find the best cure for the common cold, try natural home remedies to treat your flu and cold instead.

people, woman, yoga
BEST HOME EXERCISES: NO EQUIPMENT | FIT-HEALTHYLIFESTYLE

Doing Yoga at home is a good way to be in a shape. Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy. Yoga increases your mindfulness and how you relate to your body. Yoga poses stretch your muscles and …

heart, curve, crack
KEEP YOUR HEART HEALTHY AND STRONG: LOVE YOUR HEART | FIT-HEALTHYLIFESTYLE

Having a healthy heart is vital to your overall health. Taking care pf your heart is not just a choice but a necessity today. How can you improve your heart health? There are many things you can do to help keep your heart healthy and strong:

mint, peppermint, detox
HOW TO STAY HYDRATED: HOW TO STAY HYDRATED WHILE WORKING FROM HOME | FIT-HEALTHYLIFESTYLE

Staying hydrated is one of the most important actions you can take to help prevent COVID – 19. It is important to keep yourself hydrated not just to quench your thirst but to make sure you are energized and active through the day.

virus, protection, family
SELF-CARE TIPS DURING THE CORONAVIRUS PANDEMIC | FIT-HEALTHYLIFESTYLE

It is normal to feel stresses or overwhelmed during uncertain times. Taking care of yourself is something so underestimated nowadays. Whether due to a lack of time or due to too much stress in everyday life or for a whatever reason, people don’t devote enough time to themselves. While in isolation, you have enough time to think and realize that actually taking care of yourself is one of the things that makes you happy.

yoga, exercise, fitness
HEALTHY HABIT THAT YOU SHOULD FOLLOW DAILY TO HAVE A BEAUTIFUL LIFE | FIT-HEALTHYLIFESTYLE

Creating healthy habits helps with metal health and wellbeing. A habit is something that is routine to you and that you repeat, often without knowing it. Some habits are good, some are bad. You may have given up on your health goals too soon or simply not had a well-developed plan of how to commit to healthy habits. Here’s a way to help yourself create a healthy habit: Decide on a goal. Choose a simple action you can take every day.

food, breakfast, table
BEST INDIAN HEALTHY BREAKFAST-WHAT TO EAT IN THE MORNING FOR BREAKFAST | FIT-HEALTHYLIFESTYLE

Breakfast kick- starts your metabolism, helping you burn calories throughout the day. It includes better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. Make sure you choose protein and vitamin and mineral rich ingredients. Trying to make healthier food choices can sometimes feel overwhelming and frustrating. But it doesn’t have to be. Eating well is possible.

girl, portrait, woman
SIMPLE TIPS TO GET YOUNGER LOOKING AND BEAUTIFUL SKIN | FIT-HEALTHYLIFESTYLE

How to keep your skin beautiful year round. Some may say a healthy, sun-kissed glow to your skin, but how can you keep that radiance year- round? You may think keeping your skin bright and beautiful throughout the seasons is a challenge, but with the following tips, you can easily hold the radiance you gained over the season and keep your skin healthy and nourished.

jogging, fitness, exercise
TIPS FOR EXERCISING IN EXTREMELY SUMMER HEAT | FIT-HEALTHYLIFESTYLE

Heat and exercise: Keeping cool in hot weather. Stay safe during hot – weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. “Opposite to what many believe, it is not actually dangerous to exercise in the heat. What can be dangerous is How we handle the heat. Nutrition and preparation is key.

woman, wet, summer
TIPS FOR STAYING HEALTHY DURING SUMMER MONTHS | FIT-HEALTHYLIFESTYLE

Summer is here! The temperature seems to be rising rapidly. How you can enjoy the sunshine in a happy, healthy way. Stay happy and healthy this season! The summer season brings in a lot of challenges for your body. Although it may be warm outside, yet your body has to adjust to changes in the temperature. Rising temperature brings in the risk of dehydration, etc.

sport, training, abdominals
SURPRISING BENEFITS OF EXERCISE | FIT-HEALTHYLIFESTYLE

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. It’s essential if you want to live a healthy and fulfilling life. Exercise plays an integral role in keeping you happy. Here are just of a few facts about the benefits of exercising –

inspiration, motivation, life
SIMPLE TIPS FOR FITNESS SUCCESS | FIT-HEALTHYLIFESTYLE

Congratulations on taking a forward step to get in shape and feel great. “Health is wealth” These underline a vital fact of life. Without good health nothing is of much use. Without good health and physical fitness life wound become a burden and a tasteless thing. Only the healthy citizens, and men and women make …