It is normal to feel stresses or overwhelmed during uncertain times. Taking care of yourself is something so underestimated nowadays. Whether due to a lack of time or due to too much stress in everyday life or for a whatever reason, people don’t devote enough time to themselves. While in isolation, you have enough time to think and realize that actually taking care of yourself is one of the things that makes you happy.
The COVID – 19 pandemics feel overwhelming due to new information, long work hours and caring for your family and yourself.
Here are a few tips you can use to take care of yourself:
1. Get Active
Staying active during the COVID – 19 pandemic is important. There are many ways you can be active, even when the gym is closed, and you are practicing social distancing.
Staying active is essential for not only physical health, but also mental health. Going outside for a daily walk is a great way to be active, breathe fresh air and connect with outside world. Just be sure to wear mask whenever you are going outside. Push – ups, sit – ups, jumping – jacks and more exercise are great ways to stay fit away from the gym. Aerobics can be done successfully at home. You can also do yoga, cardio kickboxing, strength training, dance, or another type of workout.
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2. Stay Connected
Talking with loved ones while in isolation can help reduce the anxiety and instances of feeling down. Take some time every day to talk or video chat with friends and family.
For many people, social interactions have been reduced to the people they live with. While those who live alone may feel isolated, others may be getting a little too much time with their family or roommates. Regardless, we are all missing key interactions with friends, colleagues.
Take time to utilize the multitudes of technologies and app that can help you stay in touch with those you love. Schedule a call or reach out to a friend you haven’t spoken to in a while. Virtual video happy hours or playing games, ways to socialize with friends you are physically distance from. Staying virtually connected is one way to protect your mental health.
3. Diet and Nutrition
Eating a healthy diet is very important during the COVID – 19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections.
Practicing self – discipline and avoiding “emotional eating” due to stress that may be related to the drastic changes surrounding the COVID – 19 pandemic and how it affects our lives is imperative. According to the CDC, whole foods like dark, leafy greens, oranges and tomatoes – even fresh herbs – are loaded with vitamins, fiber and minerals. Make it a habit to try to eat more whole nutritious foods instead of processed snacks or fast food.
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4. Adequate Sleep
Good sleep is essential to our overall health. But as we adjust to stay at home orders and try to remain healthy in a time of COVID – 19, focusing on sleeping well offers tremendous benefits. Sleep is an important as a healthy diet and exercise.
“Immune system activation alters sleep, and sleep in turn affects the innate and adaptive arm of our body’s defence system.”
5. Learn Something New
Being at home more may be a good opportunity to learn something new, starting with a timely conversation about combating systemic injustice. If you come from a place a privilege, now is a good time to seek out articles, books and documentaries that teach anti – racism.
Staying home can give us more time to channel energy into activities that offer a chance to slow down, process the moment and decrease stress. Now may be a good time to take up cross – stitch or gardening. Bake that new recipe you have been wanting to try or read the book that’s been on your list. It’s fun to share new accomplishments on social media.
6. Cope with Stress Anxiety
Pandemics can be stressful. It is normal to feel sad, stressed, confused, scared or angry during a crisis. Talking to people you trust can help. Contact your friends and family.
Positively cope with stress and anxiety induced by new precautions we must all now take to combat the spread of COVID – 19 in our communities.
Positive coping mechanisms would include exercise, meditation, reading, further developing certain skills or hobbies etc.
The above guidance is to improve overall health and wellness. Keep to your regular routines as much as possible and maintain a daily schedule for yourself including sleeping, meals and activities. Stay socially connected. Speak to loved ones and people you trust. Use this time to share your feelings and to do common hobbies together. Be physically active every day.
In addition to these suggestions, first and foremost be sure to practice CDC guidance on social distancing, self – care, self- quarantine, wearing of cloth masks and talking with your provider about any concerns you may have regarding your health.
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SOME TIPS TO REDUCE THE RISK OF COVID – 19:
- Wash your hands frequently
- Avoid touching your eyes, nose or mouth
- Avoid eating raw meat and unnecessary contact with animals
- Use mask
- Avoid close contact with anyone with flu – like symptoms
- If you develop a fever, cough or difficulty breathing, seek medical care early
- Take particular precaution while travelling