How to get healthy hair naturally at home | Fit-healthylifestyle

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A basic hair care routine can go a long way in ensuring healthy hair. Everyday exposure to pollution, hair styling products and heat tools can decrease your hair’s health and therefore its shine. A daily hair care routine to help you maintain healthy hair is just as important as your daily skincare routine. A hair care routine is not just about a few standard hair products but lot more. There are some tricks to make your hair look super shiny and healthy : –

1. Massage

Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve hair thickness. It also helps in blood circulation and can even strengthen your follicles. However, make sure you do it gently and don’t rub vigorously. Taking the time to massage your scalp each day can also help you relieve stress and tension.

2. Use Sulfate Free Shampoo

Shampoos containing sulfates strip the hair of its natural moisture. If you have coloured hair, sulfate free shampoos are a blessing. Its help retain the natural moisture of the hair so that your hair does not lose its natural shine and softness.

3. Deep Condition

Conditioning is a process that helps keep your hair hydrated, making it smooth, soft and frizz free. Our hair needs help in the moisture department because of the shape of our hair. So, as the final step in your wash routine, follow up with a good deep conditioner to infuse moisture into the hair.

4. Take Your Vitamins

A daily supplement like our Advanced Healthy Hair Vitamins will work along with your diet to fill in whatever nutrients you might be lacking and promote healthy hair growth.

5. Coconut Oil

Coconut oil contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair. Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave in treatment. It is a natural way to help your hair grow longer, thicker and faster. The vitamins and essential fatty acids naturally found in coconut oil nourish the scalp and help to remove sebum build up from hair follicles.

6. Feed Your Hair

You should include healthy fruits and veggies in your diet and drink lots of water. This will give your hair follicles the nutrients needed to help strands thrive. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potato. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.

7. Aloe vera

Aloe vera gives you good result in promoting hair growth. It can add moisture to the scalp, reduce the level of dandruff. It has been used for centuries for its healing properties treating. It also soothes the scalp and conditions hair. It must be applied throughout our scalp and washed off after a few hours. The process must be followed 3 – 4 times a week for best results.

8. Onion Juice

Onion juice can prove to be effective in many ways. This juice can trigger hair growth in areas where excess hair loss might have taken place. Onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. Applying onion juice to the hair and scalp could increase blood supply to hair follicles, which in turn improves hair growth.

9. Rosemarry Oil

Rosemary oil is one of the first essential oils people choose to promote hair growth and reduce hair loss. Mix a few drops of rosemary oil into a carrier oil and massage it into your hair and scalp before rinsing. Do this a few times per week. Add a few drops of rosemary oil into your shampoo and conditioner also for good results.

10. Egg Mask

Egg mask is rich in protein and biotin, eggs can provide the much needed nourishment and lustre you want in damaged tresses. It also prevents hair breakage by conditioning the scalp and increases hair growth too.

Additionally, relieving daily stress also helps in improving the hair condition. For more information on the ways for bucking stress check out this article SIMPLE WAYS TO RELIEVE STRESS EFFECTIVELY.

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Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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