Creating a healthy environment at home is vital for all of us. Healthy home sounds like a good idea, especially during the coronavirus pandemic, home is meant to be the place where you can relax, but if your house is an environment of dirt and clutter, it isn’t always relaxing. Living in a clean environment is so important to your physical health as well as your overall sense of well-being. Here we have essential tips to make your home environment healthy and better for your health.
1. Go Green
Include plenty of plant life inside and outside your home. House plants offer immense benefit to us. It helps filter your air since they absorb CO2, and they are stress reducing. They also improve our moods, reduce pain and discomfort, and can apparently make us more productive and smarter by improving attention span. So, consider switching to organic lawn and garden care.
2. Remove Dust Regularly
A clean home means people are not exposed to dust, chemicals and contaminants. In keeping your home clean, use natural cleaning products as much as possible. To keep dust mites at bay in the bedroom, put allergy-control covers on mattresses and pillows, and be sure to wash bedding weekly in hot water and dry on high feet. Limit the dust in your living space by choosing easy-to-clean window treatments. Flat-weave cotton and linen fabrics are smart selections. It’s best to avoid heavily textured draperies and blinds, which can collect dust.
When you are dusting, it’s easy to skip those difficult to reach spots on top of tall furniture or out of the way corners. But for a healthier home, it’s important to take the extra time to cut down on dust and pollutants. Ditch the feather duster which just moves dust around. Use a wet mop or duster to collect even more contaminants.
3. Keep It Dry
Moisture in homes can cause a series of health problems like asthma or any respiratory complications. It is a favorable environment for molds, mites, rodents and many more. They develop rapidly in wet and poorly ventilated spaces, such as bathrooms, laundry rooms, and garages. You should keep an eye on your roofing system and drainage to prevent any water leakage.
4. Fresh Air
Open your windows frequently to let fresh air in your home. Unless you live in a very polluted place, indoor air is typically more polluted than outdoor air.
5. Install An Air Filter
Indoor air pollution can be up to five times higher than outdoor air pollution. Adding an air filter to your home is another way to greatly reduce the amount of dust mites, pollen, mold spores and pet dander that can cause problems if your family has allergies or asthma. Look for a high-efficiency particulate air filter.
6. Use Water Filters For Your Water And Shower
There are lots of types of water filters to suit your needs, from small, portable filters for drinking water, filters that can attach to shower heads, and large filtration systems that will filter water in all areas of the house. A water filter can reduce the amount of contaminants such as lead, chlorine and ammonia in drinking water.
7. Frequent Hand Washing
Washing your hands may not be the most innovative way to create a healthier home, but it can make a huge difference. Hand washing is particularly important during cold and flu season and even more so now amid the current pandemic, but it’s a good practice all the time.
8. Wash Towels More Frequently
Many people regularly wash their clothes but neglect to launder towels and other bathroom linens often enough. It’s recommended that you wash your towel after three uses-assuming it dries completly between uses. And avoid sharing towels to reduce exposure to microbes that your body isn’t used to.
Various things directly affect a person’s health daily, and our home can be one of the biggest factors.Circumstances in our homes have an impact on the health conditions of people, especially children, the elderly, and those who are chronically ill. Since most of the time is spent in and around the home, it is essential to take action on any hazards that exit inside and out. Setting arrangements to keep your neat and organized can make a big difference in the quality of your life.
*As we know our immune system plays a vital role to keep us healthy and strong. To boost your immune system follow this link-https://fit-healthylifestyle.com/boost-your-immunity-foods-that-are-rich-in-vitamin-c-fit-healthylifestyle/
*Healthy heart is a necessity today for all of us. There are some tips to help,keep your heart healthy and strong-https://fit-healthylifestyle.com/keep-your-heart-healthy-and-strong-love-your-heart-fit-healthylifestyle/
*Taking care of yourself is something so underestimated nowadays. Simple self-care tips you can use to take care of yourself-https://fit-healthylifestyle.com/self-care-tips-during-the-coronavirus-pandemic-fit-healthylifestyle/
*We all want a good health. For healthy habit and a fit lifestyle, please follow this link-https://fit-healthylifestyle.com/healthy-habit-that-you-should-follow-daily-to-have-a-beautiful-life-fit-healthylifestyle/