A basic hair care routine can go a long way in ensuring healthy hair. Everyday exposure to pollution, hair styling products and heat tools can decrease your hair’s health and therefore its shine. A daily hair care routine to help you maintain healthy hair is just as important as your daily skincare routine. A hair care routine is not just about a few standard hair products but lot more. There are some tricks to make your hair look super shiny and healthy : –
Health and Wellbeing
While building a healthy lifestyle an important habit for anyone would be to exercise or to walk a mile. Morning walk gives you energy for the rest of the day. One of the prominent benefits of morning walks is that it can help to reduce high blood pressure and high cholesterol. It is also beneficial for losing weight. Just 30 minutes a day delivers multiple benefits, including reducing the risk of coronary heart disease and maintain sugar levels, maintain body weight and reducing the risk of obesity and many more.
Perfect for lunches! Lunch is actually a super important meal. When you eat the right kind of food at lunch, it’ll help you stay full and alert throughout the afternoon. You won’t be as tempted to snack, and you’ll feel more energized. But healthy lunch can sometimes be a little hard to plan for and figure out
The right foods to help your immune system. Fruits and vegetables are the best food sources of vitamin C. Vitamin C plays an important role in a number of metabolic functions including the activation of the B vitamin, folic acid, the conversion of cholesterol to bile acids and the conversion of the amino acid, tryptophan, to the neurotransmitter, serotonin. It is an antioxidant that protects body from free radical damage. Vitamin C protects the immune system, reduces the severity of allergic reactions and helps to fight off infections. Vitamin C is a water- soluble vitamin. It is needed for normal growth and development.
Eyes and eyesight are really God – gifted. Taking good care of our eye health is vital to overall health, wellness and well – being. Our eyes have never been under as much strain as they are today. We spend hours staring at a computer, smartphones and other screens, which overtire the eyes and can cause them to become dry, sore, burn and can even load to a headache, neckache or backache.
It is normal to feel stresses or overwhelmed during uncertain times. Taking care of yourself is something so underestimated nowadays. Whether due to a lack of time or due to too much stress in everyday life or for a whatever reason, people don’t devote enough time to themselves. While in isolation, you have enough time to think and realize that actually taking care of yourself is one of the things that makes you happy.
Creating healthy habits helps with metal health and wellbeing. A habit is something that is routine to you and that you repeat, often without knowing it. Some habits are good, some are bad. You may have given up on your health goals too soon or simply not had a well-developed plan of how to commit to healthy habits. Here’s a way to help yourself create a healthy habit: Decide on a goal. Choose a simple action you can take every day.