As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.
Health and Wellbeing
Healthy home sounds like a good idea, especially during the coronavirus pandemic,
home is meant to be te place where you can relax, but if your house is an environment of dirt and clutter, it isn’t always relaxing. Here we have essential tips to make your home environment healthy and better for your health.
A basic hair care routine can go a long way in ensuring healthy hair. Everyday exposure to pollution, hair styling products and heat tools can decrease your hair’s health and therefore its shine. A daily hair care routine to help you maintain healthy hair is just as important as your daily skincare routine. A hair care routine is not just about a few standard hair products but lot more. There are some tricks to make your hair look super shiny and healthy : –
While building a healthy lifestyle an important habit for anyone would be to exercise or to walk a mile. Morning walk gives you energy for the rest of the day. One of the prominent benefits of morning walks is that it can help to reduce high blood pressure and high cholesterol. It is also beneficial for losing weight. Just 30 minutes a day delivers multiple benefits, including reducing the risk of coronary heart disease and maintain sugar levels, maintain body weight and reducing the risk of obesity and many more.
Perfect for lunches! Lunch is actually a super important meal. When you eat the right kind of food at lunch, it’ll help you stay full and alert throughout the afternoon. You won’t be as tempted to snack, and you’ll feel more energized. But healthy lunch can sometimes be a little hard to plan for and figure out
The right foods to help your immune system. Fruits and vegetables are the best food sources of vitamin C. Vitamin C plays an important role in a number of metabolic functions including the activation of the B vitamin, folic acid, the conversion of cholesterol to bile acids and the conversion of the amino acid, tryptophan, to the neurotransmitter, serotonin. It is an antioxidant that protects body from free radical damage. Vitamin C protects the immune system, reduces the severity of allergic reactions and helps to fight off infections. Vitamin C is a water- soluble vitamin. It is needed for normal growth and development.
Eyes and eyesight are really God – gifted. Taking good care of our eye health is vital to overall health, wellness and well – being. Our eyes have never been under as much strain as they are today. We spend hours staring at a computer, smartphones and other screens, which overtire the eyes and can cause them to become dry, sore, burn and can even load to a headache, neckache or backache.