beautiful, close-up, eye

Useful Tips for Healthy and Beautiful Eyes | Fit-healthylifestyle

Eyes and eyesight are really God – gifted. Taking good care of our eye health is vital to overall health, wellness and well – being. Our eyes have never been under as much strain as they are today. We spend hours staring at a computer, smartphones and other screens, which overtire the eyes and can cause them to become dry, sore, burn and can even load to a headache, neckache or backache.

virus, protection, family

Self-Care Tips During the Coronavirus Pandemic | Fit-healthylifestyle

It is normal to feel stresses or overwhelmed during uncertain times. Taking care of yourself is something so underestimated nowadays. Whether due to a lack of time or due to too much stress in everyday life or for a whatever reason, people don’t devote enough time to themselves. While in isolation, you have enough time to think and realize that actually taking care of yourself is one of the things that makes you happy.

yoga, exercise, fitness

Healthy Habit That You Should Follow Daily to Have a Beautiful Life | Fit-healthylifestyle

Creating healthy habits helps with metal health and wellbeing. A habit is something that is routine to you and that you repeat, often without knowing it. Some habits are good, some are bad. You may have given up on your health goals too soon or simply not had a well-developed plan of how to commit to healthy habits. Here’s a way to help yourself create a healthy habit: Decide on a goal. Choose a simple action you can take every day.

food, breakfast, table

Best Indian Healthy Breakfast – What To Eat In The Morning For Breakfast | Fit-healthylifestyle

Breakfast kick- starts your metabolism, helping you burn calories throughout the day. It includes better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. Make sure you choose protein and vitamin and mineral rich ingredients. Trying to make healthier food choices can sometimes feel overwhelming and frustrating. But it doesn’t have to be. Eating well is possible.