Eyes and eyesight are really God – gifted. Taking good care of our eye health is vital to overall health, wellness and well – being. Our eyes have never been under as much strain as they are today. We spend hours staring at a computer, smartphones and other screens, which overtire the eyes and can cause them to become dry, sore, burn and can even load to a headache, neckache or backache.
1. Yoga Doing Yoga at home is a good way to be in a shape. Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy. It increases your mindfulness and how you relate to your body. It’s poses stretch your muscles and …
It is normal to feel stresses or overwhelmed during uncertain times. Taking care of yourself is something so underestimated nowadays. Whether due to a lack of time or due to too much stress in everyday life or for a whatever reason, people don’t devote enough time to themselves. While in isolation, you have enough time to think and realize that actually taking care of yourself is one of the things that makes you happy.
Creating healthy habits helps with metal health and wellbeing. A habit is something that is routine to you and that you repeat, often without knowing it. Some habits are good, some are bad. You may have given up on your health goals too soon or simply not had a well-developed plan of how to commit to healthy habits. Here’s a way to help yourself create a healthy habit: Decide on a goal. Choose a simple action you can take every day.
Breakfast kick- starts your metabolism, helping you burn calories throughout the day. It includes better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. Make sure you choose protein and vitamin and mineral rich ingredients. Trying to make healthier food choices can sometimes feel overwhelming and frustrating. But it doesn’t have to be. Eating well is possible.
How to keep your skin beautiful year round. Some may say a healthy, sun-kissed glow to your skin, but how can you keep that radiance year- round? You may think keeping your skin bright and beautiful throughout the seasons is a challenge, but with the following tips, you can easily hold the radiance you gained over the season and keep your skin healthy and nourished.
Heat and exercise: Keeping cool in hot weather. Stay safe during hot – weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. “Opposite to what many believe, it is not actually dangerous to exercise in the heat. What can be dangerous is How we handle the heat. Nutrition and preparation is key.