fruits, fruit, glasses

Immunity|Foods That Boost Your Immune System|Fit-healthylifestyle

It is essential for our survival. Immune system plays a vital role: It protects your body from harmful substances, germs and cell changes that could make you ill. The healthy habits can boost your immunity. As long as your immune system is running smoothly, you don’t notice that it’s there. But if it stops working …

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How to get healthy hair naturally at home | Fit-healthylifestyle

A basic hair care routine can go a long way in ensuring healthy hair. Everyday exposure to pollution, hair styling products and heat tools can decrease your hair’s health and therefore its shine. A daily hair care routine to help you maintain healthy hair is just as important as your daily skincare routine. A hair care routine is not just about a few standard hair products but lot more. There are some tricks to make your hair look super shiny and healthy : –

woman, man, child

Amazing Benifits of Walking Daily | Fit-healthylifestyle

While building a healthy lifestyle an important habit for anyone would be to exercise or to walk a mile. Morning walk gives you energy for the rest of the day. One of the prominent benefits of morning walks is that it can help to reduce high blood pressure and high cholesterol. It is also beneficial for losing weight. Just 30 minutes a day delivers multiple benefits, including reducing the risk of coronary heart disease and maintain sugar levels, maintain body weight and reducing the risk of obesity and many more.

obese, weight, loss

How To Lose Belly Fat Faster |Most Effective Tips| Fit-healthylifestyle

Losing belly fat. Belly fat can actually be dangerous for your health. How much belly fat you lose and how quickly is dependant on a few factors, including age, fitness level, blood pressure and body fat start weight. Our tummy area tends to hold on to fat for longer than other areas of our body. A similar waist, flat stomach, healthier body and reduced risk of chronic disease start today with these healthy tips to lose belly fat.

cherries, food, stone

Boost Your Immunity! Foods That Are Rich in Vitamin C | Fit-healthylifestyle

The right foods to help your immune system. Fruits and vegetables are the best food sources of vitamin C. Vitamin C plays an important role in a number of metabolic functions including the activation of the B vitamin, folic acid, the conversion of cholesterol to bile acids and the conversion of the amino acid, tryptophan, to the neurotransmitter, serotonin. It is an antioxidant that protects body from free radical damage. Vitamin C protects the immune system, reduces the severity of allergic reactions and helps to fight off infections. Vitamin C is a water- soluble vitamin. It is needed for normal growth and development.

beautiful, close-up, eye

Useful Tips for Healthy and Beautiful Eyes | Fit-healthylifestyle

Eyes and eyesight are really God – gifted. Taking good care of our eye health is vital to overall health, wellness and well – being. Our eyes have never been under as much strain as they are today. We spend hours staring at a computer, smartphones and other screens, which overtire the eyes and can cause them to become dry, sore, burn and can even load to a headache, neckache or backache.