Breakfast kick- starts your metabolism, helping you burn calories throughout the day. It includes better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. Make sure you choose protein and vitamin and mineral rich ingredients. Trying to make healthier food choices can sometimes feel overwhelming and frustrating. But it doesn’t have to be. Eating well is possible.
Breakfast is important. Eating a meal in the morning provides necessary fuel for your body and brain. It can also help regulate hunger, reducing the urge to snack throughout the day. For children, eating breakfast has been positively associated with academic performance, as well as a decreased risk of obesity. It can be challenge to sort out a healthy, yummy and delicious looking breakfast everyday for yourself, but minor tweaks can make major changes. Here are some Indian breakfasts with a twist that healthy people eat:-
1. Vegetable Dalia
VEGETABLE DALIA: Dalia is a good source of the daily requirement of fiber and manganese. It keeps your tummy full. It is slow to digest, so it keeps our tummy full for long and does not let you get hunger pangs.
Vegetable dalia is an India superfood for weight loss due to its dietary fiber content. Great for winter mornings when you need something warm to begin your mornings with.
UPMA: The South – Indian speciality is another wholesome option. Due to the fact that it is made out of semolina, it provides the body with enough energy to sustain through the day. A cup of upma has fiber, vitamins, and healthy fats. It is low in cholesterol and calories which makes it a healthy meal and helps you have a balanced diet. You can savour it with sambhar, which is another antioxidant rich curry.
THEPLA: Thepla is a nourishing Gujrati breakfast, which makes use of all ingredients, found in most households. It is healthy, filing and provide you with slow release of energy that you need to perform your daily chores. Thepla is an underrated healthy option which many fit people eat. Made with wheat flour, fenugreek leaves, coriander leaves, turmeric powder, it is great for the fit foodies as well. Have it with pickle and you are to go!
4. Sprouts Salad
SPROUTS SALAD: Sprouts are alkalizing to the body. Sprouts salad are high in proteins. It gives you a ton of amazing health benefits. They help regulate and maintain the pH levels of your body by reducing the level of acids. It is known that many illnesses including cancer are associated with excess acidity in the body. They also help to reduce blood sugar levels and aid digestion.
Spouts salad make for a healthy snack or side dish with your poached or boiled eggs. Packed with dietary fiber and vitamins & minerals, sprout salad is an excellent choice to add in your breakfast.
POHA: Poha is a wholesome meal. Maharashtrian speciality is extremely rich in fibre, carbohydrates, packed with iron, a good source of antioxidants and essential vitamins and is gluten free. Due to the addition of chillies and peanuts, it brings in the perfect crunch for you to gulp down and satisfy your Indian tongue. Especially if you are on your weight loss journey.
PANEER BHURJI: For vegetarians, completing their protein requirement can be a dauting task. Paneer is one way to fulfil this. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetics. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure. You can include your favourite vegetables and savour it with a roti or paratha. Having this for brunch will help you stay fuller for a longer period of time.
MASALA OMELETTE: Eggs are known to be a whole source of protein. Adding veggies like onions, tomatoes, capsicums will help you break the monotony of your taste buds. This recipe is not only a good source of protein but is a low-calorie food that is also rich in essential vitamins and helps maintain blood pressure.
One egg contains a minimum of 6 grams of protein; therefore, they are a great start to completing your protein requirement for the day.
OATS POHA: Oats are rich in proteins and making poha out of them will help bring in the Indian – ness to this western specialty. It is not necessary to only have them with water or milk. You can add favourite veggies and even fruits and have for breakfast. Fiber rich and antioxidants rich oats are incredibly healthy and nutritious.
MULTIGRAIN PARATHAS: The super favourite multi – talented paratha is a great choice if you wish to be healthy. Parathas are a regular part if any Indian menu. If you include three grains in your atta and make a stuffed paratha with a filling of your choice, it is healthy option. Loaded with fiber, vitamins, proteins, and carbs, parathas are a great to your day.
BESAN CHEELA: Besan or chickpea flour is another great source of protein. It contains zero cholesterol and good amounts of potassium, iron, Vitamin B-6 and magnesium. Breakfast is the ideal time for your body to absorb nutrients as it is empty after an eight-hour sleep sched. Besan cheela with mint chutney can help you get your metabolism up for the day.
11. Idli Sambhar
IDLI SAMBHAR: As the combo has the perfect combination of carbs, proteins, fats fiber and vitamins & minerals, idli sambhar is another food item which tops the list of a healthy option. Another great thing about idli sambhar is that it is really easy to digest.
Idli is rich in fiber and sambhar has a lot of vegetables. Idli sambhar keeps you full for longer and this prevents you from overeating and binging on unhealthy snacks. If you get too bored of morning smoothies with fruit, here is a good replacement!
12.Chana Dal Or Moong Dal Cheela
CHANA DAL OR MOONG DAL CHEELA: Indian lentils are pulses are tremendous sources of proteins and other nutrients for the vegetarian and vegan population. These fibres can help lower cholesterol and also contain useful amount of potassium that may help keep blood pressure levels. One of the best weight loss friendly snacks is moong dal chilla. Making them with gee or mustard or sesame oil is another healthy option.
BEETROOT DOSA: Beetroot is a very healthy vegetable which is underrated. Not many know its nutritional benefits. Beetroot dosa is an iron and calcium rich dosa.
Beets also contains nitrates and pigments that may help lower blood pressure and improve athletic performance. They are low in calories and a great source of nutrients, including fiber, folate and vitamin C.
Sunday morning brunches will not be boring if you are trying to lose weight with these.
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