Best Effective Home Remedies for Cold and Flu | Fit-healthylifestyle

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Home remedies to strengthen your respiratory health this cold and flu season. Go natural. Instead of reaching for the medicine cabinet to find the best cure for the common cold, try natural home remedies to treat your flu and cold instead.

At some point, almost everyone gets a cold. Colds are caused by a virus, which means an antibiotic is not an effective treatment. Although a cold is usually not dangerous, it can leave a person feeling awful.

 There are so many effective remedies for treating colds and flus naturally. Here’s a look at some common cold remedies:

1. Drink Lots of Fluids

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Drinking plenty of fluids can help prevent dehydration and may thin mucus. Staying hydrated with lots of fluids can thin your mucus and make it easier for you to drain it from your nose and sinuses. It also ensures that the body can function properly and can defend itself more effectively against the cold or flu. Fluids also help to keep the mucous membranes lubricated, which means that you can help eliminate that feeling of dryness in your nose.

Tea with lemon and honey and other hot drinks may help break up congestion and ease a sore throat.

People who have a cold should avoid alcohol, which can contribute to dehydration.

*How to stay hydrated in all day with your busy schedule? There are some simple tips for staying hydrated-

2. Gargle with Saltwater

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You can gargle with water containing salt to get relief for a sore throat from a cold. People can choose from a variety of saltwater gargle recipes, including gargling with 1 teaspoon of salt mixed in a cup of warm water.

Another option is gargling with warm water that is mixed with half a teaspoon of lemon juice and honey.

But, with any gargling solutions, people should be sure that the water is not too hot, which can lead to burns.

3. Steam

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Breathing in steam from a hot shower may decrease nasal congestion and sinus pressure, at least temporarily. An alternative to a hot shower is filling a pot with boiling water, placing a towel over the head and breathing in the steam.

It is one of the most widely used home remedies to soothe and open the nasal passages and get relief from the symptoms of a cold or sinus infection. People can consider adding eucalyptus, which is an essential oil.

Not only will this home remedy help you shift some of your cold symptoms, but it will also do a great job to clear your facial pores and give you a much needed glow – even if you’re not feeling 100% you can still look good.

4. Drink Warm Water

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Hot drinks are a common treatment for common cold and flu. The heat can soothe sore throats, stuffy noses, chest congestion and upset stomachs.

Fluids are great, but warm drinks are soothing and make you comfortable when you have a cold. Hot liquids relieve nasal congestion, prevent dehydration and soothe the uncomfortably inflamed membranes that line your nose and throat. 

5. Eat Lots of Vegetables, Herbs and Spices

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When you have a cold, you should target any treatment that reduces inflammation. Eat lots of vegetables, herbs and spices. Foods with vitamin C help to maintain your immune system and get you back to normal quicker.

 Examples of foods that have vitamin C include fruits like oranges, lemons, strawberries red peppers, mangoes, broccoli and other fruits and vegetables. Certain spices, for example, curry, garlic and astragalus etc. Rosemary and sage are classic herbs for colds and sore throats. Both are known for their antimicrobial and antiviral properties.

6. Sleep Well

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Sleep is essential for your body to rest and heal. Research shows that when you are sleeping, your body makes proteins called cytokines, which are important for fighting infection and inflammation.

If you’re sleeping a lot when you have a cold and flu, it’s because your body needs the rest. Sleeping more is helping your body build up its immune system and fight off your illness.

When you lie horizontally, your mucus will be at a standstill. This can result in congestion and cough. When you go to bed, try propping your head up with pillows to help gravity work better for you. Sleeping at a sloped angle allows the fluid in your sinuses to keep flowing to avoid congestion and other cold symptoms.

7. Eat Raw Onions

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Raw onions may be a ‘natural’ remedy, but they certainly don’t spring to mind when you’re thinking of home remedies to clear your cold.

Onions contain sulphur compounds that help fight mucus from your airways. It is considered to be the most powerful natural antibiotics, which can fight off both viral and bacterial infections, and ease the symptoms of sore throat.

Indeed, eating raw onions may not be particularly sociable, but raw onions are effective in opening up your nasal passages and helping to shift that groggy feeling. Plus, you always have onions lying around in the kitchen, so they are a perfect home – made remedy for cold.

8. Blowing the Nose Correctly

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It’s important to blow the nose correctly in order to clear the nasal passages as much as possible. Sniffing mucus back up can force it into the ears and lead to an earache.

To blow the nose correctly, people should block one nostril and gently blow into a tissue, then switch and block the opposite nostril and blow.

*Our Immue system plays a vital role to keep us healthy and strong. To boost your immune system follow this link-

*Being healthy and fit means taking good care of the body. Tips for good health and fitness-

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